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Skin
Coach Marjo Horn's advice:
Work on yourself with flower remedies! Change negative
emotions into positive emotions in order to become a balanced
human being. This will not only give you better health
but also your skin will be radiant.
Centaury
is for people who find it difficult to say 'no' to other
people. They are kind, gentle souls and like to be of
help to others. But sometimes other more ruthless people
will take advantage of this, and instead of willing service
the Centaury ends up the slave of another's wishes. The
Centaury remedy does not harden the Centaury personality.
Instead it supports the development of courage and self-determination
so that Centaury people are better able to draw the line
and make space where they can be themselves free of the
desires and commands of others.
How
to use the Bach flower remedies:
Only one remedy can be taken, but if necessary you can
choose to take six to seven remedies. See below
for other remedies.
You can take the remedies in several ways. For the treatment
of a short-term mood or problem the easiest way is to
put two drops of each selected remedy in a glass of water
and sip as required, but at least four times a day, until
relief is obtained. If using Rescue Remedy, put in four
drops instead of two. For the treatment of more chronic
problems you should make up a treatment bottle, as this
is more economical and will make the precious stock remedies
go a bit further. Simply get a 30ml bottle with a dropper
in the lid (try the local pharmacy), and then add two
drops of each selected remedy (four drops of Rescue Remedy)
to the bottle. Top this up with still mineral water and
from this bottle take four drops four times a day. If
you keep them in the fridge, treatment bottles will last
two or three weeks. If you can't keep your bottle in the
fridge but have to keep it in your pocket or handbag then
you can add a teaspoon of brandy to the treatment bottle
- this will help to keep the water from going off. If
you don't want to use brandy, cider vinegar is an alternative,
although it isn't quite so effective.
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