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GOOD MORNING BEAUTIFULS 💓💓 . . I don’t know if you remember, but I sent off some lab results last month, it’s called an organic acids test, it checks for bacteria/fungus/parasites and all imbalances of the digestive tract. I received my results back and it revealed I have high yeast levels. 😒 . . This didn’t come as a surprise, I was experiencing some symptoms such as; HAIR LOSS, back acne, itchy skin, yeast infection right around my period, dandruff, sugar cravings.🤤🤤 . . Otherwise known as Candida, a yeast overgrowth can cause lots of inflammation in the body & affect sex hormones, in turn, leading to more symptoms. Which is why I am dedicated to fixing this issue to manage my hormones & my gut health - all of them are interlinked. 📎📎📎 . . Why does one get Candida? 🧐🤔 . . Candida can overgrow for many reasons, mainly, stress, antibiotics, poor diet (high yeast and carbohydrates), poor liver function, it can also be a result of an underlying infection such as LYME disease or leaky gut. For the next 3 months I will be on a protocol to remove the yeast and balance everything in my body. I will be letting you all know how I get on. PS - I am not following the Candida diet. You do not need to cut out fruit to kill off yeast. Please don’t think you do. There are many carbohydrates you can eat whilst managing your gut health & yeast overgrowth. . . Here’s to better health before summer 😃😃😃. If anyone wants more information on Candida, it’s affect on your hormones, or anything else, feel free to reach out, I am truly geeked up on this topic 🤓. . . . #paleo#holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
THE HEALING BUDDHA BOWL 🤗😋 . . When I say fiber is important. I’m not lying. Fiber in the form of vegetables can literally heal your body. Flush out your toxins. Renew your damaged cells. Feed the happy and thriving bacteria. Keep your skin glowing. Make your nails & hair stronger and much more. ✅ . . Incorporating vegetable fiber is one of the best things you can do for your body. One hearty salad a day is a good way to start. Mix it with sweet potato, some kimchi, some brown rice, and slowly but surely add in more of the greens. Your body, skin, hormones and overall health will start to improve. Fiber exists in high amounts in the longest living people in the world (centurions) they eat high amounts of vegetables and fruit everyday, along with beans, legumes and brown rice. All which contains high amounts of fiber. . . Want to live to be 100+ and have healthy happy lives until you get there? Eat your god damn fiber 🤣🤣🤗 . . #holisticliving #healwithfood #plantbasedeating #wellnesswarrior #foodporn #foodblogger #bostonfoodie #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #plantbasedmeal holisticliving #healthysnacks #healthymind #smallchanges
On top of the food toxins, the chemical toxins, the environmental toxins, the cosmetic toxins and the toxins we are exposed to without avoidance, you really must remove the toxic people from your life to fully heal your body. Most people don’t realize that the emotions that come from associating with a toxic person can actually be the reason they are experiencing symptoms which they would never normally associate with stress. For example:👏🏻 . . You may suddenly have sleep issues, waking up in the middle of the night, you may have loose stools, you may have suddenly broke out in acne, or you may have found you can’t eat food like you once could, without getting stomach pains, bloating and gas. All of this can be linked to toxic people and the stress they cause you. It is important you focus on removing these people as part of your healing journey. The body cannot heal if it is stressed. Inflammation will stick around. Healing will be slow your symptoms will keep coming back. Trust me. Toxic people really are detrimental. Look after yourself lovely one ♥️♥️♥️ . . . . #toxicpeople #holisticliving #paleorecipes #toxicfriends #wellnesswarrior #melasma #wellnessblogger #foodporn #toxicrelationships #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
BROWNIE BRITTLE ✅😍😋 . . Same as my usual chickpea brownies but instead of maple syrup I used coconut sugar, and I also added some chocolate protein powder to ramp up the nutrient density of these absolute DREAMY health desserts!!!💓💓💓 . . 📎1 can (16oz chickpeas) ✅✅ 📎1/4 cup coconut milk or nut alternative ✅✅ 📎2 tablespoons of cacao powder ✅ ✅ 📎1 scoop plant based protein ✅ ✅ 📎1 tsp of baking powder ✅ ✅ 📎3 tablespoons of coconut sugar ✅✅ 📎Pinch of salt ✅. . 📝Optional add in: dairy free chocolate chips.✅ . Combine all ingredients in blender except chocolate chips. Add those in once blended. Line a baking dish with parchment paper and spread mixture around. Make sure it’s around 2 inches thick. Bake for 25 minutes until brown, and fork comes out clean. . . #foodismedicine #healthydesserts #recipeinspo #nutritionist #plantbased #plantbasedpower #healthysnacks #healingwithfood #rhodeisland #bostonfoodies #bostonfoodie #holistichealth #holistichealing
BREAKFAST TODAY 😃☕️🤗 . . Avocado guacamole mixed with broccoli sprouts, cilantro, olive oil, lemon juice, salt & pepper. 👏🏻💓😋 . Orange slices, getting a burst of vitamin C first thing, juicy & hydrating and full of antioxidants. 🍊 . . Organic chicken sausage. High in protein, delicious, chickens are pasture raised which means they are left to roam free, eat bugs, and enjoy their little chicken 🐓 lives.😊 . . Breakfast should be balanced life every other meal. Cereal is not balanced. Toast is not balanced. Plain oatmeal is not balanced. Bacon and eggs is not balanced. Make sure you get ample FIBER, in the form of vegetables and fruits. Protein is important for healthy cells, bones, muscle growth & hair skin and nails. Fats are essential for skin health, hormones & the functions in your body. Balance is essential & it’s easy. 😄👏🏻 . . . #paleo#holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
An apple a day keeps the doctor away!! 🍏 . . ✅ apples contain ample amounts of vitamin A which helps to build healthy cells and reduce the risk of skin cancer. . ✅ they contain vitamin C which is an antioxidant amazing for skin and detoxification 🧐 . ✅ they are tasty, juicy, and full of fiber. Fiber helps to eliminate toxins from the body, so the skin of an apple is essential for this process to take place. 🍏 . . Always buy organic. Apples are one of the highest pesticide ridden foods you can eat. My faves are honey crisp 💓😋😋 . . . #plantbasedpower #holisticliving #paleorecipes #skincareroutine #wellnesswarrior #healwithfood #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #appleaday #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #healthytips
🍃 ginger and mint tea 🍵 . . By chopping up some fresh ginger and some fresh mint, steeping it in some hot water, and adding a squirt of lemon, you are drinking one of the most healthy, detoxing liquids you can imagine. . . I sometimes let mine cool, store it in the fridge and drink it throughout the day to keep as a nice cooling beverage. Drinking it first thing in the morning IS incredible for optimal health, especially as a warm tea, the ginger & lemon helps prepare your stomach for digestion, and the tea soothes the stomach lining ready for a whole new day of digestion 👏🏻👏🏻 . . #tea #holisticliving #plantbasedmeals #skincareroutine #wellnesswarrior #melasma #wellnessblogger #nutritioncoach #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #foodismedicine #healingwithfood
The 3 supplements I have found most effective for aging skin, brightening skin and reducing puffiness. Why do they work? . 🍀VITAMIN C is an antioxidant which means it fights free radical damage, reduces inflammation and causes cell renewal. It also helps with the detoxification of toxins in your body. 😃 . . 🍀 Zinc is a little immune boosting power house. It helps balance sex hormones and fights infections and reduces inflammation in the body. Anything that reduces inflammation will help your skin thrive and glow. 👏🏻 . . 🍀Gluthathione is a powerful detoxification supplement which is also an antioxidant. It helps your liver filter hormones and also renews your cells. If you have hormonal problems glutathione is great supplement to help the liver detoxify the excess hormones. 💓💓 . . 🧐Always be wary where you buy supplements from. Most are filled with unnecessary fillers and cause gut issues due to their inability to break down in the body. Always get your supply from a registered health professional so you can access therapeutic grade supplements! . . #foodismedicine #holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
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