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HAIR HEALTH 😱😱😱😱😱 . . Hair health is ALL about the food you eat, your gut health and the health of your hormones. 💓 . . If your gut health isn’t optimal, you won’t be absorbing all of the nutrients from the food you eat, causing your hair, nails, skin to suffer. If our gut health & digestion works harmoniously, our hormones are automatically supported as they have sufficient nutrients to balance and maintain the functions of our endocrine system. It all really starts in the gut so ensuring you are eating a healthy diet full of essential fatty acids to support your hormones, good quality protein, and lots and lots of vegetables, ensures you are giving your body what it needs. If you are eating all these things and still have issues, you could have some sort of imbalance in your gut. . . In the case of imbalance I recommend working with a functional doctor or a nutrition professional to determine what imbalance is happening, once the imbalance is fixed, whether you have dysbiosis, overgrowth of bacteria, parasites, yeast overgrowth, or leaky gut, once that issue is fixed & healed, your hormones will progressively start to balance out & you will see nails, hair and skin start to grow, thicken & clear up. . . GUT HEALTH IS 🔑 TO FIXING AND BALANCING HORMONES. Remember that 🙏🏻😁👆📝 . . #guthealth #hairloss #foodismedicine #healingwithfood #hairhealth #healthyhair #candidadiet #sibo #healthyrecipes #healthylifestyle #plantbased #paleodiet #realfood #autoimmunedisease #autoimmuneprotocol #alopecia #hairgoals #selflove #holistichealth #holistichealing
Chocolate protein pancakes 💚😘 . . Made with plant based protein to get in those amino acids first thing. You’re body requires amino acids to support healthy cells, in turn, providing healthy hair, thick hair, strong nails, glowing clear skin, and lots of energy! If you don’t have enough protein in your diet, you will see symptoms of the opposite of what I’ve just described. . . Ingredients: 📝 • 1 ripe plantain/banana ✅ • 1/2 cup oats ✅ • 1 scoop chocolate plant based protein✅ • 1/3 cup coconut/nut milk ✅ • 1/2 tsp baking powder ✅ • pinch of salt & cinnamon ✅ . . Blend all together and cook with coconut oil on medium/high heat. 4 minutes on each side then flip. Serve with fresh fruit and dark sugar free chocolate 😍 🍫 🍓 . . . #paleo#holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #foodismedicine
Happy Valentine’s Day beauties 😍❤️ . . I hope you get spoilt rotten by friends, other halves, family, or most importantly, yourself. You are the most important person in your life 🙏🏻 take care of you and show yourself some love. Here’s some ideas for self care on Valentine’s Day: ❤️❤️❤️ . . • hot bubble bath with essential oils & face mask ✅ • Movie night, watch a chick flick with a tub of your favorite ice cream (dairy free if you want to be extra healthy) 😂✅ • make your favorite meal and light lots of candles. ✅ • take yourself or a friend to the movies and have a good giggle. ✅ • Find a nice spa and treat yourself to a sauna/steam room. Most spas charge day pass fees for facilities ranging between $10-$40. ✅ . . Love you all ❤️❤️❤️❤️❤️❤️ . . . #paleo#healingwithfood #foodismedicine #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #naturephotography
Stole this from the lovely @hollie_simpson. Basically sums up my life right now 😌👆 . . Saying ‘no’ to people is the hardest one for me, as a people pleaser I struggle to say no but I’ve learnt to say it much more now and prioritizing my own needs 👼😁 . . #healingwithfood #holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #foodismedicine
Homemade apple & strawberry oatmeal crumble. Simple ingredients. Easy to make. #vegan and #glutenfree . . 1 cup rolled oats (120 g) 1 cup boiling water (250 ml) 2 diced apples 1 sliced banana Handful of fresh or frozen strawberries cut ½ cup raisins (80 g) ¼ cup oat milk (65 ml) 2 tbsp maple syrup 2 tsp ground cinnamon ¼ tsp ground nutmeg . . Preheat the oven to 180ºC or 355ºF. Place the oats in a bowl and add boiling water (you have to cover the oats). Let stand for about 10 minutes. Then add the rest of the ingredients. Mix well and place the oatmeal in a baking dish. Bake for 30 minutes or until golden brown.✅ . I don’t always recommend oats for everyone. They can be inflammatory in some individuals. I cut them out of my diet for a while when I began healing but now I feel I can eat them with no problem at all, and they are also a great source of fiber with many trace minerals ✅💚 you can’t be too strict on yourself especially if you’re starting from scratch. . . #holisticliving #paleorecipes #healingwithfood #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
This should be your number #1 goal if you are suffering with health issues out there. delaying it, putting it off, avoiding it, complaining about the changes you are going to have to make will only hinder your strides towards healing. Start today. Start small. Change one small habit every week, then start a new healthy habit. Slowly those small habits will turn into big changes and you will see your body start to heal bit by bit 🙏🏻❤️ . . . . #plantbased #holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #mindsetiseverything #foodismedicine
Heavy Metal Detox Smoothie ✅💚🤫 . . After my stories about breast implant illness and all the auto immune symptoms women have been suffering, including acne, melasma, PMS, ,chronic joint pain, fibromyalgia, chronic fatigue, anxiety, depression, digestive issues, sore swollen faces, and much more. I thought it’d be important to give some idea on how to detox your body from these heavy metals that exist in every day life, to get your detox pathways moving, and to allow your body to heal much faster. This smoothie is from the medical mediums book. I love his ideas. I don’t agree with everything but he speaks the truth and so many have healed following his advice. Here’s the ingredients: . . Ingredients: 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice 1 tsp barley grass juice powder 1 tsp spirulina 1 small handful of Atlantic dulse Optional: water to blend Directions: In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy! . . These ingredients will help bind up the toxins inside your body and eliminate them. Chlorella and barley grass powder are excellent for binding and also nourishing. Give this a try. ✅✅✅✅✅✅ . . #plantbased #holisticliving #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #healthyfood #healthylifestyle #paleolifestyle #breastimplantillness #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
This is how I feel today 😂😂😂 happy Friday to all you beautiful women out there just trying to do your best every day! I see you 👀♥️ . . . #healwithfood #foodismedicine #paleorecipes #skincareroutine #wellnesswarrior #melasma #wellnessblogger #foodporn #foodblogger #skinblogger #plantbaseddiet #healthylifestyle #paleolifestyle #wellnessjourney #healingjourney #hormonalacne #hormonalimbalance #holisticnutrition #holistichealth #holisticliving #healthysnacks #healthymind #smallchanges
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